Health and Wellness Is Way More Fun With Friends.
Become your best surrounded by the best people.
Getting healthier as you get on in years? It’s possible here. Something about Cascade Manor inspires you to add joyful movement into your everyday routine. Maybe it’s the people. Maybe it’s the amenities. We’d say it’s both.
You’ve heard the phrase add years to your life and life to your years. We take that challenge very seriously here. We’ve got something for all dimensions of wellness: from physical and intellectual to emotional, spiritual, and social well-being. All are essential to a healthy, balanced life.
Get out your calendar.
You’ll be filling up your schedule with fabulous health and fitness offerings in no time. Show up for something you already love—or be bold and try something new.
We’ve got plenty of options to keep you in tip-top shape.
And the best part is you’ll have a whole community of workout buddies. Our on-site Fitness Center offers a variety of exercise equipment, a plethora of exercise classes for all ability levels, and an indoor pool and spa. Other features include:
- Personal trainer
- Strength training equipment specially designed for seniors
- Stationary exercise bicycles
- Treadmill
- Nustep Recumbent Cross Trainer
Explore your on-site activities and classes.
Lectures, book clubs, exercise classes, outdoor recreation—no matter your passion, you’ll find an outlet for it at Cascade Manor. The question isn’t how you’ll fill your time; it’s how you’ll find time to rest up! Your schedule can be as packed or as peaceful as you want.
Here’s a sampling of just a few of the classes we offer:
Tai Chi & Chair Chi — A traditional form of exercise that helps the mind and body work in concert. It’s also excellent for improving balance.
Better Bones — Focuses on gentle weight-bearing exercises that concentrate on posture, balance, flexibility, core strength, and fall prevention.
Wii Fitness — Ever tried Wii Fitness? If you have, you know you’ll work up a sweat. It’s pretty fun, and it can get competitive, too!
Aqua Stretch — Our water exercise program is popular with just about everyone on campus because of the dynamic but gentle workout it provides. It’s also a great way to recover from some types of injuries or surgeries.
Deep Dynamics — A deep water exercise class offered twice weekly for a thorough, core-burning workout.
… and so much more! — Hatha Yoga, Meditation, and Enhancing Memory are also on offer. And if you’d like to see something else, you can work with our team to make it happen.